My hormones make me a nutcase!

In this episode, Emma and I have an honest conversation about food tracking, dieting, and the relationship we build with food.Tracking your food can be a helpful tool—but for some people, it can also become something that fuels guilt, anxiety, or an unhealthy relationship with eating. We talk about where that line is, how to recognise it, and why understanding why you're tracking is just as important as what you're tracking.If you've ever felt like food takes up more headspace than it should, or you've questioned whether your habits are helping or hurting you, this episode is one you'll want to hear.Let us know your thoughts after listening—we'd love to continue the conversation

The health and fitness industry is louder than ever—new trends, quick fixes, and endless advice. But are we overcomplicating something that should be simple?This week, Em & Aimee chat about why sticking to the basics is still the key to long-term success. From consistent training and balanced nutrition to building sustainable habits, we dive into what actually works—and why mastering the fundamentals will always outperform chasing the latest fad.If you've ever felt overwhelmed by conflicting advice, this episode is your reminder that you don't need to do more—you just need to do what matters, consistently.

Follow Aimee and Alyshias 6 week cut. The struggles, the things we've learnt, the things we will take away to get further results.

Holiday coming up?
One of the biggest mistakes people make is thinking they have to choose between enjoying their holiday or staying on track with their health goals.
In this episode, Emma & Aimee share exactly how they approach holidays so they can do both.
We talk about:✨ How we prepare the week before we go away.✨ Why we don't stress about tracking food or chasing workouts while we're there.✨ Saying yes to the pasta, pizza, ice cream and lazy afternoons by the pool—without guilt.✨ The simple plan we follow when we get home to get straight back into routine.
Results don't come from being perfect for one week—they come from what you consistently do over months and years.
If you've ever come home from holiday feeling like you've "ruined everything," this episode will completely change your perspective.
Tune in now and learn how to enjoy your holiday while keeping your long-term goals on track.

Aimee and Alyshia discuss the highs and lows of their 6 week cut.

Injuries happen—but they don't have to define your journey. 
In our latest podcast, Emma and I dive into how to deal with injuries, both physically and mentally. We discuss why they happen, how to recover well, how to stay positive when training is disrupted, and what you can do to come back stronger.
Whether you're currently injured, returning to exercise, or want to reduce your risk, this episode is packed with practical advice and honest conversation.
Tune in now and let us know your biggest takeaway in the comments!

This week, Aimee and Emma are talking all things periods. From symptoms and mood changes to cravings, energy levels, and everything in between, we're sharing our honest experiences and how we navigate our cycles.
Periods can affect us all differently, and in this episode we're opening up about the realities of living with them, what helps us cope, and why these conversations matter.
Grab a cuppa and join us for a candid chat about periods, hormones, and listening to your body. 🎙️✨

Aimee and Alyshia talk about the his and lows of their cut, what they are struggling with and what is becoming easier.

In a world obsessed with getting better, faster, and more efficient, Aimee and Emma ask a different question: what are we sacrificing in the process?
This episode explores the opportunities, trade-offs, and hidden costs of optimisation, helping listeners find a balance between continuous improvement and living a meaningful life.

Ever wondered how people actually stick to a calorie deficit?
This week, Aimee and Emma discuss the realities of dieting, dealing with cravings, staying motivated, and finding what works for you.
A relatable chat packed with tips and real-life experiences.